The Confidence Quarter
Anxious and overwhelmed busy mum, does this sound like you?
Is your lack of confidence holding you back from showing your true value and making real impact?
Are you tired of your critical inner voice making you doubt your ability?
Does your anxiety about work overshadow your enjoyment of home life?
I see you, and I get it.
You’re feeling exhausted because you’re working in overdrive to avoid being seen as not worthy, all on top of hectic mum life.
Maybe you find that overwhelm impacts your ability to access your best thoughts and this only feeds the inner critic who makes you question your ability.
With all that going on, it’s no wonder you’re not taking up opportunities to be more visible, because you don’t feel confident that you can do yourself justice. And that’s so frustrating because you see your more confident peers getting all the recognition!
And then there’s the mum guilt because you know you’re not as present as you want to be at home because you’re distracted by the fear of being caught out at work.
It’s the cycle I see women trapped in all the time, and it’s one all too close to my heart! Thankfully, there’s a way to break the cycle.
Imagine this instead…
You finally have peace from that inner critic, relief from the mental overwhelm and freedom from those doubts.
You’ve gone from anxious and underconfident to being a level-headed woman who knows her worth, creates impact and feels good about her success.
Your authentic confidence attracts opportunities and you feel empowered to take control of your life.
You’re sought out for your thoughts and perspectives because you have a reputation for adding value. And you’re recognised and rewarded for being authentically you.
Your personal and professional relationships benefit from your deep-rooted sense of self worth and the calm this brings.
And satisfied with your work you can have peace of mind when you choose to switch off and finally feel fully present to enjoy family life.
Why trust me to unlock your confidence?
Because I truly get it! 12 years ago, I was a young female leader in a male-dominated environment, in the position to influence marketing strategies at a global level. I could have felt on top of the world but instead I felt burdened by the weight of it.
I became overwhelmed by the pressure and turned to perfectionism to hide my fears of being caught out as not good enough. Desperate to be seen as worthy I took the advice of “fake it till you make it” and became an almost unrecognisable version of myself.
I over-delivered whenever possible and my personal relationships suffered. I was surviving in a cycle of stress, anxiety, imposter syndrome and self-doubt.
Until I found myself again through Cognitive Hypnotherapy. I now enjoy the freedom of true authentic confidence and am fuelled with an unstoppable desire to help my peers achieve the same.
After world-class training at The Quest Institute, in 2016 I launched as a QCH Therapist and Coach and have been supporting amazing women through 1:1 programmes and high-impact workshops ever since.
Oh, and I’m a fellow working mum so I get this inner work needs to fit into your already full life. So mute the class Whatsapp group and send me a message instead!
Let’s circle back on The Confidence Quarter!
12 weeks to do the inside job on your confidence, clear your inner critic and step into your self worth.
Inside the programme:
3 months of evidence-based therapeutic coaching
You deserve lasting confidence which means working beyond the surface. This 360-approach resolves issues from the past, creates impact in the present and unlocks new opportunities for the future.
6 high-impact 1:1 online sessions
A bespoke programme crafted specifically for you to help you achieve your desired outcomes, with fortnightly 1:1 sessions where some of your greatest mindset shifts and breakthroughs will happen.
Bespoke confidence hypnosis recording
Your secret weapon to unconscious and sustainable change, a guided hypnosis track that weaves together your language to minimise unconscious resistance and accelerate your confidence boost.
Weekly coaching insights and support
Lazer-focused coaching emails to enable self-reflection, spark positive actions and provide valuable insights written specifically for you, so you’ll feel constantly supported throughout.
Is The Confidence Quarter right for you?
The Confidence Quarter is for you if…
You’re an anxious or stressed-out working mum who feels a lack of confidence is impacting your potential and overall wellbeing.
You are overly critical of yourself and rarely take a moment to reflect on your achievements. You’re ambitious and skilled but also under supported and your self-doubt is limiting your impact.
Perfectionist tendencies also leave you teetering on the edge of burnout.
If that feels like you then this programme has been designed for you.
The following also has to be true for us to work together:
- You believe you have the potential to be a confident woman given the right therapeutic support (even if your inner critic currently tells you otherwise!)
- You have the drive to take action and make changes to achieve the freedom of authentic confidence
- You are prepared to be open-minded and to dedicate time to this transformation
- You are ready to put down the burdens you’ve been carrying around as a result of your self doubt
- You can see that something has to change if you want to feel differently
- You don’t have a history of epilepsy or psychosis (as these are contraindications of the hypnotherapy techniques we are likely to draw on in the programme)
So, I have just one more question for you, are you ready to experience the calming effects of authentic confidence?!
