The Confidence & Wellbeing Handbook

Your free handbook is here!

You found it – hoorah! This guide draws on various therapy, coaching and wellbeing approaches to provide you with a practical handbook to confidence and wellbeing. It’s succinct enough to digest on your commute or with your morning coffee, so you can apply what you learn throughout your working day, as and when you need a boost.

We cover themes such as imposter syndrome, resilience, the mind-body connection, comparisons and my perspective on “fake it till you make it”, which I’ve gained from many years working with clients in my confidence coaching practice.

Now it’s time to download it and enjoy.

Please note: reading the contents of this guide is not a substitute for seeking medical advice. If you are concerned about your mental wellbeing, speak to your GP or a therapist to get support.

Looking for support with your confidence?

Introducing The Confident Leader’s Launchpad


A cutting-edge 12-week 1:1 confidence coaching programme for anxious and overwhelmed leaders who want:


Become free of the limiting beliefs that have been blocking authentic confidence


Develop the knowledge and tools needed to free the mind from overwhelm and channel it into a powerful mentor


Connect with self worth and become an impactful leader who feels worthy of success

The Confident Leader’s Launchpad is a bespoke online coaching programme to take you from lacking in confidence and burdened with doubt to a level-headed leader who knows their worth, creates impact and feels good about their success.

Authentic confidence is a magnet for opportunities. Let’s make this possible for you so that you feel empowered to take control of your career and feel great about the impact you’re making.

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Book a free discovery call now to unlock early-bird bonuses!


This brand-new 1:1 programme will be launching in early 2023. If you’re reading this, you’re invited to book a free 30-minute discovery call to take place in January, to discuss the transformation this programme could make possible for you.

Book a call before the programme officially launches to unlock amazing early-bird bonuses if you book on to the programme, including:

  • a special early-bird saving (it’s £200 off the full programme price!)
  • a bonus 60 minute 1:1 “Quieten the Critic” coaching session (worth over £200)

Only available for Launchpad Leaders who take action in December! Complete the form below to request your free discovery call and let’s see what authentic confidence can create for you. 

Hey early-bird, let’s book your free discovery call!

This free call is a chance for you to discover more about the programme and to ask any questions. There is no obligation to book onto the programme afterwards, it’s a chance for us to work out if we’re a good match to help you achieve your confidence goals.

Book in and let’s chat!