Confidence Therapy
Busy mum running on overdrive, does this sound like you?
Is your lack of confidence holding you back from showing your true value and making real impact?
Are you tired of your critical inner voice making you doubt your ability?
Does your anxiety about work overshadow your enjoyment of home life?
I see you, and I get it.
You’re feeling exhausted because you’re working in overdrive to avoid being seen as not worthy, all on top of hectic mum life.
Maybe you find that overwhelm impacts your ability to access your best thoughts and this only feeds the inner critic who makes you question your ability.
With all that going on, it’s no wonder you’re not taking up opportunities to be more visible, because you don’t feel confident that you can do yourself justice. And that’s so frustrating because you see your more confident peers getting all the recognition!
And then there’s the mum guilt because you know you’re not as present as you want to be at home because you’re distracted by the fear of being caught out at work.
It’s the cycle I see women trapped in all the time, and it’s one all too close to my heart! Thankfully, there’s a way to break the cycle.
Imagine this instead…
You finally have peace from that inner critic, relief from the mental overwhelm and freedom from those doubts.
You’ve gone from anxious and underconfident to being a level-headed woman who knows her worth, creates impact and feels good about her success.
Your authentic confidence attracts opportunities and you feel empowered to take control of your life.
You’re sought out for your thoughts and perspectives because you have a reputation for adding value. And you’re recognised and rewarded for being authentically you.
Your personal and professional relationships benefit from your deep-rooted sense of self worth and the calm this brings.
And satisfied with your work you can have peace of mind when you choose to switch off and finally feel fully present to enjoy family life.
Why trust me to unlock your confidence?
Because I truly get it! 12 years ago, I was a young female leader in a male-dominated environment, in the position to influence marketing strategies at a global level. I could have felt on top of the world but instead I felt burdened by the weight of it.
I became overwhelmed by the pressure and turned to perfectionism to hide my fears of being caught out as not good enough. Desperate to be seen as worthy I took the advice of “fake it till you make it” and became an almost unrecognisable version of myself.
I over-delivered whenever possible and my personal relationships suffered. I was surviving in a cycle of stress, anxiety, imposter syndrome and self-doubt.
Until I found myself again through Cognitive Hypnotherapy. I now enjoy the freedom of true authentic confidence and am fuelled with an unstoppable desire to help my peers achieve the same.
After world-class training at The Quest Institute, in 2016 I launched as a QCH Therapist and Coach and have been supporting amazing women through 1:1 therapy and high-impact workshops ever since.
Oh, and I’m a fellow working mum so I get this inner work needs to fit into your already full life. So mute the class Whatsapp group and send me a message instead!
Tell me more about how confidence therapy works!
Here’s how we do the inside job on your confidence, clear your inner critic and help you to step into your self worth.
Evidence-based 360 therapy
You deserve lasting confidence which means working beyond the surface. This 360-approach resolves issues from the past, creates impact in the present and unlocks new opportunities for the future.
High-impact 1:1 sessions
A bespoke treatment plan crafted specifically for you to help you achieve your desired outcomes, with 1:1 sessions where some of your greatest mindset shifts and breakthroughs will happen.
Bespoke confidence hypnosis recording
Your secret weapon to unconscious and sustainable change, a guided hypnosis track that weaves together your language to minimise unconscious resistance and accelerate your confidence boost.
Tools and support between sessions
This may look like laser-focused coaching emails to enable self-reflection, workbooks to guide you to your own discoveries, or tasks to complete and feedback on, so you’ll feel constantly supported on your journey.
