Missing my posts? Join my Instagram community!

Missing my posts? Join my Instagram community!

Hey hey! So, it’s been a while since I’ve posted a written blog. That’s because I’ve been focusing on shorter bites of content and videos on my The Peer Coach Instagram profile. I’m experimenting with the types of content and channels you find most valuable and easiest to engage with. I am hoping that by sharing ideas, tips and inspiration in bite-sized posts and 60 second videos, more people will be encouraged to take actions to boost their thrive:survive ratio.

If you miss my content on here, do head over to Instagram and join my fab community over there.

Hope to connect with you soon!

The art of switching hats

The art of switching hats

How many hats do you wear in a week? Not the cap or fedora kind, but the invisible ones that represent you stepping into a different role. I have different metaphorical hats for my work as a therapist, coach, marketeer, entrepreneur, wife, friend, daughter, sibling… the list goes on. I’m not a different person when I wear each of these hats, but I do play a slightly different role as different skills are required to be the best version of me in each. I’ve found it’s not a popular thought that we are different versions of our self around different people as that sounds like we aren’t being authentic, but I think there’s a balance to be struck between being adaptable to the needs of situations, whilst still remaining true to our self and our values.

Most days we unconsciously flow between roles and adapt seamlessly, but when there is significant demand from more than one role at a time it can be difficult to make the switch.

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It’s ok to want more – and there’s a formula for getting it

It’s ok to want more – and there’s a formula for getting it

fulfilment-fiveMany of us have a lot to be grateful for. A secure job, people who care about us, somewhere to call home at the end of each day. When others don’t have so much, we can feel guilty for wanting more. But if it’s possible for us to live even more fulfilled lives, why wouldn’t we? If we’re only going to be on this crazy planet once, why would we not strive to make the most of it? What is the point in settling for existing, when we could be living?

I’ve been there. On paper my life was great and I was grateful for my lot. But there was just something inside me that wasn’t satisfied. I went to bed each night disappointed with what I’d achieved and woke up already dissatisfied with how my day was going to turn out. I let everything external to me decide the kind of day I was going to have and was then surprised it hadn’t turned out better. I knew, if I wasn’t careful, the fire in my belly that I called drive was going to go out for good.

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