The art of switching hats
Tips and advice

The art of switching hats

How many hats do you wear in a week? Not the cap or fedora kind, but the invisible ones that...
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It’s ok to want more – and there’s a formula for getting it
Tips and advice

It’s ok to want more – and there’s a formula for getting it

Many of us have a lot to be grateful for. A secure job, people who care about us, somewhere to...
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Reclaim the long-lost summers of your childhood
Tips and advice

Reclaim the long-lost summers of your childhood

Now I wasn’t quite around in the summer of ’69 but when I was a child the summers certainly seemed...
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My OCD became my superpower
Personal experience

My OCD became my superpower

Between the ages of 5 and 10, I had two phases of being controlled by OCD. The one I remember...
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Why mental health is like being on a plane
Tips and advice

Why mental health is like being on a plane

I recently attending a talk by the mental health charity MIND. It was a fascinating talk in general and I’ll...
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The unexpected benefit of spring
Tips and advice

The unexpected benefit of spring

What a difference a sunny weekend can make! It suddenly seems appropriate to drink prosecco and eat ice cream in...
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My January, not Dry January!
Personal experience

My January, not Dry January!

If you’re anything like me, you’ll have a few less pounds in the bank and a few more on your...
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“So, what do you do?”
Tips and advice

“So, what do you do?”

We’ve all been there. That friend’s party or a networking event where you suddenly find yourself standing in a group...
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Listen to the seasons – it’s time for change
Tips and advice

Listen to the seasons – it’s time for change

It's officially autumn. The leaves are turning stunning shades of reds, browns and oranges. The mornings are crisper and the...
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Why I wear makeup
Tips and advice

Why I wear makeup

There is a fabulously simple technique we use as Cognitive Hypnotherapists called anchoring. In NLP, "anchoring" is the process of...
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Even the strongest trees can fall
Tips and advice

Even the strongest trees can fall

A tree stands tall in a forest, seemingly effortless to those around it. It thrives from being well nourished and...
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You are not a fraud!
Tips and advice

You are not a fraud!

Before I became a hypnotherapist, back when I had an office job in PR, I so often felt like I was...
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The circles we reside in
Tips and advice

The circles we reside in

I’ve been thinking a lot recently about the importance of surrounding yourself with good people who make you want to...
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Press the off switch
Tips and advice

Press the off switch

So, apparently almost three quarters of employed folk struggle to disengage with work after leaving the office/classroom/studio/station/(insert your own place...
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