Why I wear makeup

Why I wear makeup

There is a fabulously simple technique we use as Cognitive Hypnotherapists called anchoring. In NLP, “anchoring” is the process of associating an emotional response with a trigger, so that when applied the response can be quickly and subtly reaccessed....
Even the strongest trees can fall

Even the strongest trees can fall

A tree stands tall in a forest, seemingly effortless to those around it. It thrives from being well nourished and gains goodness from looking up to the sun. Its roots provide a strong support network to ensure stability. It is not over crowded by others and has room...
You are not a fraud!

You are not a fraud!

Before I became a hypnotherapist, back when I had an office job in PR, I so often felt like I was just biding my time until I was caught out and my employers realised I hadn’t got a clue what I was doing. I felt like a fraudster waiting to be busted. As if my days of...
The circles we reside in

The circles we reside in

I’ve been thinking a lot recently about the importance of surrounding yourself with good people who make you want to be a better person. I don’t necessarily mean Googleing nobel prize winners and camping outside their Kensington mansion houses (though that can’t...
Press the off switch

Press the off switch

So, apparently almost three quarters of employed folk struggle to disengage with work after leaving the office/classroom/studio/station/(insert your own place of work if not specified). According to the Office for National Statistics, there is something in the region...