Cognitive Hypnotherapy draws on recent discoveries from Evolutionary Psychology, Positive Psychology, Cognitive theory and NLP, and incorporates them into a framework for therapy. It utilises the natural trance states we flow in and out of every day to help you make long lasting change at an unconscious level.

Watch this three minute introduction to how Cognitive Hypnotherapy works.

“QCH may offer a brief effective treatment for clients with clinically significant levels of anxiety and/or depression, widening client choice.” 
Mental Health Review Journal September 2015

For information about the Quest Cognitive Hypnotherapy Research Project, click here.


What can I help with?

Gaining presence and direction

In the fast-paced world we live in it is very common to start feeling like an observer of life, rather than the director of your own story. We can feel like we are existing rather than truly living. Through a combination of coaching and Cognitive Hypnotherapy, I can help you rediscover what drives you as an individual and guide you towards living a present and fulfilling life.

Removing barriers

Our mind can create barriers that make us believe it isn’t possible to live the life we want to lead. Phobias and anxieties can hijack our unconscious mind and hold us back, but these aren’t hard wired. We can utilise techniques such as Neuro-linguistic Programming to overcome phobias and dissolve anxieties, putting you back in control.

Improving performance

Whether you are looking to add an edge to your sports performance, diminish stage fright, gain confidence in public speaking or improve how you present yourself in any area of your life, I can help you create a success bubble that draws on all the resources you need to give performances you’ll be proud of.

Life coaching: Project You
Life is not a dress rehearsal; let’s get you the life you want! We are often blind to the unconscious factors that contribute to us going down an unsatisfying path in life or that are stopping us from achieving our dreams. If you have a goal you want to achieve or a vision of a life you wish you could be living, I can help identify the limits currently holding you back and the resources within you that need to be drawn upon to help you make it a reality.

Cognitive Hypnotherapy is a flexible model of therapy, utilising tools from a variety of disciplines to give you the best chance of making the changes you want. My extensive training and varied experience enables me to help with a wide variety of problems and limitations. This is not an exhaustive list so if your specific need is not referenced above, do get in touch and we can discuss how I can help you.